It’s not unusual for adult nicotine pouch users to experience a tingling sensation when they first start using nicotine pouches. This is simply the pouch releasing nicotine and flavourings into the lining of the mouth and gums.

Below, we break down some of the reasons why nicotine pouches burn. We also explore the science behind the sensation, and provide you with tips and advice on how to enjoy them with minimal discomfort.

Nicotine pouch burning sensation – why does nicotine burn?

Sometimes, in addition to experiencing a tingling sensation, nicotine pouches can cause a burning sensation in the mouth. There are a number of reasons for this, including:

• The ingredients contained within a pouch: Nicotine pouches contain sodium carbonate. They also contain high pH levels, which range between 8.5 and 9.5. Sodium carbonate is used to help increase the pouch’s pH level. Higher pH levels are necessary to ensure that nicotine is absorbed properly into the bloodstream.
• Nicotine strength: The nicotine content contained within the pouch can also give the pouches a burning sensation. This is particularly so when using higher nicotine strengths.

If you use a nicotine strength that is beyond your tolerance level, you are more likely to experience this sensation after the nicotine release. For this reason, we recommend using lower strengths.

• Flavourings: Certain food grade flavourings can also contribute to this sensation, including menthol, mint and cinnamon. Menthol and cooling agents are often added for a more refreshing feel. These can be irritating to some sensitive nicotine product users.

Nicotine pouches tingling sensation vs. burning sensation: What’s the difference?

New nicotine pouch product users are particularly susceptible to the tingling sensation experienced. Once the pouch is placed between the lower or upper lip and gum, they tend to confuse that sensation for a burning sensation.

The truth is, the tingling sensation is simply part of the nicotine experience. It begins a few seconds or minutes after placing the pouch in the mouth, and this is the start of the nicotine rush.

As the nicotine content reacts with the membranes of your mouth, it then enters your bloodstream. This releases a number of neurochemicals such as adrenaline, dopamine and serotonin. That tingling sensation is the beginning of the nicotine buzz, and lasts for a short period of time.

On the other hand, when nicotine pouches burn, this can last for longer. It is a feeling that kicks in instantly, and is influenced by factors such as strength level, duration and flavour.

How to avoid nicotine pouch burns

The more you use nicotine pouches, the less likely you are to experience a burning sensation. Below are some further tips for avoiding nicotine pouch burns:

Make sure you use the right nicotine strength

Never use a nicotine pouch that is beyond your tolerance levels. If you’re a beginner [insert link to FAQ: Beginners guide on how to use nicotine pouches], stick to lower nicotine concentrations between 3 and 6mg.

Limit usage to 30 minutes

Keep the pouch in your mouth for up to 30 minutes to avoid unexpected side effects. While pouch usage varies from brand to brand, we suggest removing them after 30 minutes to avoid any discomfort.

Switch flavours

As mentioned above, some flavours are more likely to increase the sensitivity of your gums and lips. If this happens to you, try switching to a different flavour.

Avoid nicotine pouches with high pH

Nicotine products with a higher pH are more likely to cause a burning feeling. Please check the back of the can for information on pH levels per pouch.

Avoid back-to-back usage

Never use nicotine pouches back-to-back. Take a break between uses, rinse your mouth, have a glass of water and eat something. We also recommend switching to the other side of your gum.

Use pouches in moderation

Since nicotine pouches contain nicotine, they should be used in moderation. Consume nicotine pouches responsibly to avoid any side effects.

Pay attention to oral health

Paying attention to your oral health can also help minimise the burning sensation. Healthy gums are stronger. Your mouth will also have better saliva balance, thus buffering the pH in your mouth.

Do not use damaged pouches

Got a torn or damaged nicotine pouch? Throw it away. Also, never chew on a nicotine pouch. This is not a chewing product and is not safe to chew.

Over time, that initial burn experienced should turn into a mild tingling sensation, which should eventually disappear completely.

Frequently Asked Questions

You can use Nordic Spirit nicotine pouches on a plane, provided the airline allows it. Many people use them as a discreet, convenient alternative to smoking or vaping, which are strictly forbidden on flights.

Our nicotine pouches are available in a range of flavours and strengths, for a truly personalised experience. flavours include Frosty Mint, Forest Berries, Tropical Mix, Spearmint Breeze, and much more.

Our pouches come in a standard size which have been refined to be slimmer, softer, and the best way of experiencing the full, fresh flavour of Nordic Spirit.

Each pouch weighs just 7mg - fitting discreetly under your lip - and is perfect for any mode of transport.

Once you’re done with the pouch, dispose of it in the general waste, or store it in the top of the can for easy disposal later.

Once you finish with your container, you should be able to recycle it responsibly. Nordic Spirit containers are made from a recyclable material called PP (polypropylene) which is often accepted by local authorities in household recycling. Just remember to remove any used pouches first!

Learn more about what to expect from Nordic Spirit nicotine pouches